Book the CAMP by 31.12.2024 and receive an early bird discount of 150€ |
Welcome to Women’s Health Camp 2025
This is a full-body, full-heart reset.
Imagine waking up to the sound of waves, surrounded by wild coastal beauty, and starting your day with movement that makes you feel alive. This is more than a holiday.
Our new home for 2025, Sentido Orosei Beach, is set on one of Sardinia’s most breathtaking stretches of coastline—where pine forests meet turquoise sea, and every sunrise feels like it’s just for you. It’s the perfect space to breathe deep, move freely, and reconnect with your power.
With modern rooms just steps from the beach, lush gardens, an ocean-view pool, and endless space to explore, the vibe is both elevated and easy. Mornings begin with sunrise yoga by the sea. Days are filled with workouts, workshops, and real conversations that spark something inside. Evenings bring community dinners, sunsets, and that deep sense of “I needed this.”
It’s wellness without the pressure. Fitness without the ego. And joy, in every form.
Whether you’re here to recharge, reset, or level up—you’ll leave feeling stronger, lighter, and more connected to yourself than ever.
The Women’s Health Camp Programme
Real. Transformational. Unapologetically You.
Our 7-day programme is designed to move your body, shift your mindset, and reconnect you with what makes you feel alive. From sunrise yoga to sweat-dripping HIIT, beach runs to deep recovery, nutrition sessions to mindset workshops—every moment is built to lift you up.
There’s no pressure, no comparison—just powerful movement, real connection, and space to grow.
You’ll leave feeling stronger, clearer, and more confident than ever.
Body
Move with purpose.
Our daily programme blends energising workouts, smart strength training, and feel-good movement that leaves you sweaty and smiling. Start your day with sunrise WOGA® on a paddleboard, break a sweat with HOT IRON® Cross or HYROX-inspired circuits, then wind down with fascia flow or a scenic beach walk. Each session is curated to support your energy, mobility, and strength—no matter your fitness level.
Mind
Tools to check in.
Between the movement, we make space for the moments that matter. You’ll join guided lectures, mindset coaching, and personalised 1:1 sessions on topics like nutrition, recovery, stress, and self-leadership. Want to reflect, recharge, or reset? That’s what ‘time for you’ blocks are for—so you can pause, journal, walk, breathe, or just be.
Food
Real food. Real fuel.
We fuel your journey with fresh, seasonal meals—designed to energise your training and support your recovery. Expect nourishing breakfasts, satisfying lunches, and dinners that bring the whole camp together. Our menus are plant-forward, packed with colour, and include optional high-quality meat and fish to meet your personal goals and preferences.
Book the CAMP by 31.12.2024 and receive an early bird discount of 150€ |
What's Included
Return Flight
(excluding airport surcharges, as long as the quota lasts, thereafter surcharges may apply). More information can be found under the section Flight information for each CAMP.
Airport Transfer
Transfer from the airport to the hotel and back.
Women’s Health Camp Accommodation
Staying by the Sea
For this year’s Women’s Health Camp Sardinia, we’ve chosen a location that’s as rejuvenating as the programme itself. Set on the untouched northeast coast of Sardinia, Sentido Orosei Beach is your home for the week—sun-drenched, salt-kissed, and designed for total reset.
Sardinia – the island of Mediterranean dreams – offers the perfect setting for an unforgettable Women's Health Camp at the 4* SENTIDO Orosei Beach. Nestled in stunning gardens and just steps from the beach, you'll enjoy breathtaking views of the crystal-clear sea. The fine sandy beach and the tranquil, idyllic surroundings create the ideal setting for your athletic break.
Our sports program benefits from the prime location and extensive amenities of the SENTIDO Orosei Beach. The spacious green areas are perfect for workouts overlooking the coast, while the hotel's pool is ideal for varied aqua training with Mediterranean views.
The main meals are served in the buffet restaurant with a spacious terrace and sea views. With Full Board Plus, you receive complimentary drinks such as beer, house wine, and water with meals. Our nutrition and supplement station is available for you to enjoy between meals.
Sardinia will captivate you with its stunning beaches, Mediterranean climate, and diverse natural landscape. Even in October, average temperatures are a pleasant 22°C , and there are still plenty of hours of sunshine – ideal conditions for outdoor activities and relaxing sunbathing. Away from the coast, there are charming villages and untouched landscapes to discover, perfect for exploring.